Kingston’s Personal Training & Weight Loss for Women
1-on-1, Semi-Private & Online Coaching
EMPOWERING STRENGTH, WEIGHT LOSS AND WELLNESS
We’re here to help you thrive at every stage of life—whether you’re rebuilding strength after pregnancy, redefining your power during menopause, or simply working to feel stronger and leaner. Let’s unlock your full potential together!
LIFT. TRANSFORM.
Our Training Options
At The Ladies Lifting Company, we offer a range of coaching options designed to fit seamlessly into your lifestyle that support you where you’re at now. Choose to train 1-on-1, in small groups or online from the comfort of your own home or remote gym.
1-on-1
Exclusive one-on-one training designed to fit your schedule and deliver faster results with focused, undivided attention.
Semi-Private
Enjoy small group training that combines personalized coaching with the support of a like-minded community.
Online
Achieve your goals from anywhere in the world with custom online programming that compliments your training set up.
Programs
All of our programs are designed to meet you where you are and empower you to become the strong, confident women you aspire to be. No matter how you choose to train with us or which program you select, your plan is thoughtfully crafted to fit your unique needs and goals.
We support big life transitions like pregnancy, postpartum and menopause, along with everything in between!
Client Success
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I’ve lost 30 pounds and can now squat my body weight! More importantly, I’ve gained confidence, energy, and a renewed sense of well-being. I’m so grateful for this experience and highly recommend the LLC to any woman seeking a positive and supportive environment.
- Dani
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I’ve increased self confidence, gotten stronger and lost 25lbs in 10 weeks! I’ve never been a gym-goer but after getting on board with The Ladies Lifting Company it slowly started to become something that I looked forward to!
- Laura
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A friend introduced me to Elyse, and from that moment, my life changed forever! I’ve since lost 45lbs and consistently train 3-4 times a week. I’ll be forever grateful to Elyse for teaching me the skills that have helped me maintain a balanced and healthy lifestyle every day.
- Kat
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Beyond being a coach, shes someone who will be in your corner, lifting you up and making sure you don’t just hit the PRs in the gym but making sure you hit them in the rest of your life, too.
- Rachel
Our Guaruntee to You
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A Customized Plan
Unlike those one-size-fits-all group fitness classes, our programs are all about YOU. Every exercise and strategy is picked to match your needs, so you get the best results possible. Plus, your workout and nutrition plans are designed to fit right into your life—no stress, no guesswork, just what works for you!
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Results Focused Approach
With research-backed strategies, we ensure everything you do is effective, sustainable, and tailored for success. Whatever your goals may be, you'll have expert guidance and proven methods to build supportive habits and achieve real results that last a lifetime.
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Individual Attention
Your coach is with you every step of the way, providing the guidance, support, and encouragement you need to stay consistent and keep making progress toward your goals. With personalized attention, you'll always know exactly what to focus on and how to get the most out of every workout.
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Holistic Wellness
While we work towards your dream outcome, we consider every aspect of your well-being— physical, emotional, and psychological. By focusing on total wellness, we help accelerate progress and recovery, making sure you feel strong, balanced, and energized every single day.
FAQs
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For the best results, it's advised to incorporate strength training into your routine 2-3 times a week. This frequency allows your muscles to recover and grow while still being manageable for most schedules. Staying consistent is crucial for building strength and reaching your fitness goals.
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Postpartum weight training is generally safe after you've been cleared by your healthcare provider, typically around 6-12 weeks postpartum, depending on your individual recovery. However, the timing can vary based on factors like your delivery method, any complications during childbirth, and how your body is healing.
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During menopause, many women experience stubborn weight gain, particularly around the midsection, due to hormonal changes that affect metabolism and fat distribution. To manage this, it's essential to focus on a balanced diet rich in whole foods, lean proteins, fruits, and vegetables. Combining this with regular physical activity, especially strength training, can be highly effective, as it not only supports fat loss but also boosts metabolism.
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For most women with uncomplicated pregnancies, strength training is both safe and advantageous. It can help preserve muscle strength, enhance posture, manage weight gain and alleviate back pain.
Book a Consultation
Ready to learn more? Complete the details below, and we'll reach out to discuss how our coaching services can help you elevate your life and smash your goals!