OUR TRAINING OPTIONS

1-on-1 Personal Training

Experience a completely personalized approach designed just for you, with expert training, around-the-clock coaching support, and a tailored plan for nutrition, mindset, and habits. This premium option is ideal for women looking to transform their physique and achieve lasting results with dedicated 1-on-1 guidance. Whether you're navigating weight loss postpartum, managing menopause, or working toward your goals at any stage in between, we’re here to support you and ensure your progress is safe and sustainable.
Semi-Private Training

Join a supportive community of like-minded women in our small-group sessions, where personalized attention meets a collaborative environment. Unlike standard group fitness classes, where one-size-fits-all routines often miss individual needs, we focus solely on your unique progress so you’re never overlooked. Plus, you’ll have access to our exclusive online community for continuous motivation, support, and wellness resources, helping you stay on track both inside and outside the gym.
Online Coaching

Achieve your fitness goals from anywhere with our flexible online training option. You can train as often as you'd like, on your own schedule, while receiving a personalized plan designed to fit your unique needs and lifestyle. Whether you’re looking to build strength, lose weight, or improve overall health, our support is always just a message away. Plus, with access to our exclusive online community, you’ll have the motivation and resources you need to stay on track and succeed—no matter where you are in the world.

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OUR PROGRAMS

Strength Training for Women

The strongHER Fitness Program welcomes women of all fitness levels, offering a supportive space to build strength and confidence. Backed by science, this program prioritizes resistance training to boost energy, strength, and muscle development. Workouts are tailored to your individual goals, with a focus on education and autonomy to empower your fitness journey.
Weight Loss & Transformations

The SHEvolves program is for women who are ready to transform. We’ll create a consistent training routine, personalized recovery plan, and realistic nutrition goals that fit your lifestyle and promote sustainable results. Along the way, you'll overcome negative self-talk, improve your relationship with food, and stay motivated with 24/7 support and accountability.
8-Week Postpartum Program

Our recovHER and Rebuild program is designed specifically for new moms to regain strength, improve posture, and alleviate postpartum aches. Whether you're dealing with core weakness or pelvic floor concerns, you’ll receive a plan tailored to your unique pregnancy and postpartum experience. Guided by a Certified Postpartum Athleticism Coach, you’ll learn safe training techniques focused on recovery and long-term health. Bring your baby along and connect with an incredible community of moms just like you!
Pregnancy Fitness Coaching

Our empowHERed pregnancy program is led by a Certified Pregnancy Athleticism Coach. This tailored program keeps you strong, mobile, and confident throughout your pregnancy. With exercises designed to reduce aches, manage weight gain, and boost energy, empowHERed prepares your body for the whole process. We’ll guide you through the evolving fitness needs of pregnancy, ensuring you feel confident about every step.
Menopause Support

Perimenopause and menopause can feel overwhelming—new aches, emotional struggles, and stubborn weight gain make it hard to feel like yourself. Our boldHER Beginnings program is designed to help you regain control with a holistic approach. Focused on sustainable nutrition, recovery, and strength training, we'll support you through better sleep, stress management, and healthy aging. With personalized coaching, you’ll build lasting habits that leave you feeling strong and in control of this new chapter of life.